Preparing Wisely

Rachel Heward is a nutritional consultant who has spent over a decade researching the importance of nutritional foods and how they help improve our physical and emotional health.  She can meet with individuals in a one-on-one setting or meet with groups to help you understand the importance of healthy eating and proper nutrition.

You can reach Rachel at 480-861-3181 or email her at rachel@ifoundmyhealth.com

This class is for those who have taken the Solar Oven Class #101. 

Pete and Kerrie Maynard, two wilderness survival experts, will be teaching a class on building solar ovens and cooking with the solar oven.

This is a great opportunity to learn to harness the power of solar energy to help cook delicious meals.  They will help walk you through the steps of creating a solar oven and then utilizing it to cook great meals. 

The advantages of using solar are numerous, including:

• Solar Ovens do not burn food
• Solar Ovens do not need hot days, just sunny days
• Solar Ovens require no electricity
• Solar Ovens help you avoid a hot kitchen